Current Routine

Routine

Monday

Chest

Incline Dumbell Press 3 sets 8
Flat Bench BB 3 sets 8
Incline Flyers 3 sets 8
Decline DB Press 3 sets 8

Tuesday

Back

Deadlifts 3 sets 8
Wide Grip Chins 4 sets 8
DB row or BB ROW 3 sets 8

AM Cardio

Wednesday

Shoulders

DB Shoulder Press 3 sets 8
BB Mil press 3 sets 8
Upright Row 3 sets 8
Shrugs 3 sets 8

Thursday

Arms

Hammer Curls 3 sets 8
DB Incline Curls 3 sets 8
Dips 3 sets 8
SkullCrushers 3 sets 8
CG bench press 3 sets 8

AM Cardio

Friday

Legs

Barbell Squat 4 sets 8
Stiff Legged Deadlifts 4 sets 8
Calf Raises 4 sets 8