Example Diet
February 15, 2008
My Diet
6.50am Omega 3 gel, multivit
7.00am 3 egg Omellete and 2 slices of Wholemeal toast with 2 grilled tomatos.
or
MP Max Protien Shake with 100g Oats half pint skimmed milk / water and banana.
10.00am Apple and ham/turkey or chciken sandwich (1 slice of Wholemeal) and snacking on nuts
11.15am MP Max Protien shake with CEE
12.15pm Intense Gym workout!!
1.10pm Protien Shake with Glutamine Chicken/ ham/turkey or chciken sandwich and yoghurt ( 2 slices of wholemeal bread)
Sometimes banana in between
4.30pm Salmon/Pork Chop/Steak or Chicken Breast, fresh or frozen Veg and new potatos
8.00pm Cottage cheese or Yoghurt or some ham/chicken few slices…
10.00 Half Pint of skimmed milk or Hot Chocolate
