Just Some Healthy Foods
February 18, 2008
Recommended foods
Again, this is a list of my pick of higher fat products, it is not exhaustive by any means and I am sure you will find things you like/dislike.
Meats/fish:
Organic beef mince
Salmon
Mackerel
Steak
Dairy produce:
Eggs (Free range where possible)
Organic double cream
Anchor cheddar
Coconut milk (not strictly dairy I know)
Creamed coconut
Nuts/seeds:
Walnuts
Almonds
Pumpkin seeds
Oils:
Extra virgin olive oil
Virgin coconut oil
Vegetables:
Courgettes
Broccoli
Sprouts
Kale
Beetroot
Peppers
Onions
Mushrooms
Cucumber
Celery
Tomatoes
