Just Some Healthy Foods

Recommended foods

Again, this is a list of my pick of higher fat products, it is not exhaustive by any means and I am sure you will find things you like/dislike.

Meats/fish:
Organic beef mince
Salmon
Mackerel
Steak

Dairy produce:
Eggs (Free range where possible)
Organic double cream
Anchor cheddar
Coconut milk (not strictly dairy I know)
Creamed coconut

Nuts/seeds:
Walnuts
Almonds
Pumpkin seeds

Oils:
Extra virgin olive oil
Virgin coconut oil

Vegetables:
Courgettes
Broccoli
Sprouts
Kale
Beetroot
Peppers
Onions
Mushrooms
Cucumber
Celery
Tomatoes