Home Made Weight Gain Shake

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March 8, 2008 smithtech Leave a comment Go to comments

Heres a good home made Weight gainer I use sometime, either in the morning or before bed.

2 tbsp Skimmed Milk Powder

30g Whey Protein Powder

40g Peanut butter

30g Oats

1 apple/pear

200ml skimmed milk

Blend together…Done

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