Supplements

Just thought id get a list of some of the most commonly used supplements in fitness/BB and post a little about them, I will be adding the details of the best supplement resources this week but there plenty of websites which can tell you more about them so google it!!

Protein
Whey hydrolysate after cardio/weight training and ideally whey/casein mix to be used during the rest of the time.

Carb drink blend
Ideally a mix of dextrose and maltodextrin before and after weight training workouts.

BCAAs/Glutamine
Fish oil/Flax oil/other good fats – Learn More

Ephedra based thermogenics
Can be used successfully for extra metabolic boost and fat burning.

Alpha Lipoic Acid

Non-Ephedra based energizers, fat burners Green tea extract

Creatine monohydrate
Used during overfeeding phase.

CEE

Caffeine
Use as needed.