Quark Ice Cream Vanilla Base

580g tesco light evap milk (410g+170g cans) refrigerated for at least 24 hours!
4 tsp vanilla extract
60g honey
20g plain gelatine melted with 170g can of evap milk (make the eval milk hot but make sure it does not boil!)
500g fat-free fromage frais
250g quark

1260 cals 138g carbs, 113g pro, 24g fat. Serves 4

See the site below for more flavours

Credits to theiopener from muscletalk – http://www.muscletalk.co.uk/tm.aspx?m=1894204

Healthy Home Made Burgers

Mince Meat – Beef
2 TBSP – Tomato Kecthup
2TBSP – Dijon Mustard
Spash of worcestshire sauce
splash of Tabasco
1-2 Eggs (depends on how wet mince is)
Bread Crumbs, just to bind it
Herbs, tarragon, Chives, Parlsey
Chopped Onions

Cook for 15 mins on pan.