The Tripod Routine

The new 2 day split routine me and my mates are starting.

The tripod training journal.

The Routine

Back/Legs/Biceps
A Bent over rows
B Squats
C Wide grip pulldowns
D Leg Extensions
E Preacher curls

Chest/Shoulders/Triceps
F Bench press
G Incline press
H Shoulder press
I  Shrugs
J Tricep press

Taken from here.