The Tripod Routine
The new 2 day split routine me and my mates are starting.
The tripod training journal.
The Routine
Back/Legs/Biceps
A Bent over rows
B Squats
C Wide grip pulldowns
D Leg Extensions
E Preacher curls
Chest/Shoulders/Triceps
F Bench press
G Incline press
H Shoulder press
I Shrugs
J Tricep press
Taken from here.
Categories: BB Routine
routine
